Marcia Mueller v4000m/2:56r...5 BikeErg
20,000m
Meters
58:51.4
Time
2:56.5
Pace
506
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 20,144m |
| Overall Time | 1:10:23.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 68 |
| Revolution Count | 4081 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
October 03, 2023 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:51.4 | 20,000m | 2:56.5 | 64 | 518 | 68 | |
| 12:13.7 | 4,000m | 3:03.4 | 57 | 495 | 66 | |
| r: 2:56 | 18m | |||||
| 11:45.6 | 4,000m | 2:56.4 | 64 | 519 | 69 | |
| r: 2:38 | 38m | |||||
| 11:35.3 | 4,000m | 2:53.8 | 67 | 529 | 70 | |
| r: 4:38 | 26m | |||||
| 11:29.7 | 4,000m | 2:52.4 | 68 | 534 | 70 | |
| r: 1:04 | 41m | |||||
| 11:47.2 | 4,000m | 2:56.8 | 63 | 517 | 69 | |
| r: 0:16 | 21m | |||||
| r144m |
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Workout Graph
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4000m/:UNDr