Marcia Mueller v4000m/1:58r...3 BikeErg
12,000m
Meters
33:30.2
Time
2:47.5
Pace
310
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,104m |
| Overall Time | 36:40.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 70 |
| Revolution Count | 2379 |
| Power/kg | 1.23 |
| Drag Factor | 44 |
October 05, 2023 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:30.2 | 12,000m | 2:47.5 | 74 | 556 | 70 | |
| 11:17.6 | 4,000m | 2:49.4 | 72 | 547 | 69 | |
| r: 1:58 | 30m | |||||
| 10:46.8 | 4,000m | 2:41.7 | 83 | 584 | 71 | |
| r: 0:50 | 26m | |||||
| 11:25.8 | 4,000m | 2:51.4 | 69 | 539 | 72 | |
| r: 0:22 | 48m | |||||
| r104m |
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Workout Graph
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4000m/:UNDr