Marcia Mueller v1000m/0:52r...3 SkiErg
3,000m
Meters
19:33.5
Time
3:15.5
Pace
150
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 3,026m |
| Overall Time | 22:06.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 41 |
| Stroke Count | 814 |
| Drag Factor | 89 |
October 05, 2023 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,000m | 3:15.5 | 47 | 461 | 41 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 41 | |
| r: 0:52 | 9m | |||||
| 6:30.9 | 1,000m | 3:15.4 | 47 | 461 | 42 | |
| r: 1:20 | 4m | |||||
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 42 | |
| r: 0:21 | 13m | |||||
| r26m |
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Workout Graph
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1000m/:UNDr