Marcia Mueller v2000m/1:40r...3 row
4,403m
Meters
31:11.8
Time
3:32.5
Pace
222
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,426m |
| Overall Time | 35:20.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 131 |
October 06, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 4,403m | 3:32.5 | 36 | 425 | 23 | |
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 24 | |
| r: 1:40 | 6m | |||||
| 11:59.4 | 2,000m | 2:59.8 | 60 | 507 | 24 | |
| r: 2:29 | 17m | |||||
| 7:11.8 | 403m | 8:55.7 | 2 | 307 | 23 | |
| r23m |
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Workout Graph
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2000m/:UNDr