Marcia Mueller v4000m/3:00r...2 row
7,000m
Meters
39:47.0
Time
2:50.5
Pace
360
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 45:47.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 132 |
October 07, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 7,000m | 2:50.5 | 71 | 543 | 24 | |
| 22:31.9 | 4,000m | 2:48.9 | 73 | 549 | 24 | |
| r: 3:00 | 100m | |||||
| 17:15.1 | 3,000m | 2:52.5 | 68 | 534 | 25 | |
| r: 3:00 | 12m | |||||
| r112m |
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Workout Graph
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