Marcia Mueller v4000m/1:11r...4 BikeErg
16,000m
Meters
42:57.7
Time
2:41.1
Pace
420
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 16,133m |
| Overall Time | 49:38.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 71 |
| Revolution Count | 3115 |
| Power/kg | 1.4 |
| Drag Factor | 46 |
October 08, 2023 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.7 | 16,000m | 2:41.1 | 84 | 588 | 71 | |
| 11:00.5 | 4,000m | 2:45.1 | 78 | 567 | 70 | |
| r: 1:11 | 37m | |||||
| 10:33.7 | 4,000m | 2:38.4 | 88 | 602 | 73 | |
| r: 3:54 | 32m | |||||
| 10:42.8 | 4,000m | 2:40.7 | 84 | 590 | 72 | |
| r: 1:13 | 59m | |||||
| 10:40.7 | 4,000m | 2:40.1 | 85 | 593 | 72 | |
| r: 0:23 | 5m | |||||
| r133m |
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Workout Graph
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4000m/:UNDr