Marcia Mueller v500m/0:53r...6 row
5,500m
Meters
32:32.5
Time
2:57.5
Pace
278
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 5,551m |
| Overall Time | 37:31.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 131 |
October 09, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.5 | 5,500m | 2:57.5 | 63 | 515 | 23 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 24 | |
| r: 0:53 | 10m | |||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 24 | |
| r: 1:05 | 11m | |||||
| 8:34.5 | 1,500m | 2:51.5 | 69 | 538 | 24 | |
| r: 1:16 | 10m | |||||
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 24 | |
| r: 1:09 | 14m | |||||
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 24 | |
| r: 0:36 | 6m | |||||
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 23 | |
| r51m |
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Workout Graph
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