Marcia Mueller v1000m/2:24r...5 SkiErg
3,000m
Meters
19:02.4
Time
3:10.4
Pace
150
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,044m |
| Overall Time | 24:53.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 44 |
| Stroke Count | 856 |
| Drag Factor | 91 |
October 09, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 3,000m | 3:10.4 | 51 | 474 | 44 | |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 43 | |
| r: 2:24 | 12m | |||||
| 5:03.7 | 800m | 3:09.8 | 51 | 476 | 45 | |
| r: 1:25 | 6m | |||||
| 3:45.5 | 600m | 3:07.9 | 53 | 481 | 45 | |
| r: 1:21 | 13m | |||||
| 2:28.2 | 400m | 3:05.2 | 55 | 489 | 46 | |
| r: 0:41 | 13m | |||||
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 46 | |
| r44m |
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Workout Graph
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