Marcia Mueller v4000m/0:32r...3 BikeErg
12,000m
Meters
32:48.3
Time
2:44.0
Pace
312
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 12,074m |
| Overall Time | 33:54.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 69 |
| Revolution Count | 2287 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
October 10, 2023 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.3 | 12,000m | 2:44.0 | 79 | 572 | 69 | |
| 10:54.3 | 4,000m | 2:43.5 | 80 | 575 | 70 | |
| r: 0:32 | 30m | |||||
| 10:55.9 | 4,000m | 2:43.9 | 79 | 573 | 69 | |
| r: 0:31 | 41m | |||||
| 10:58.1 | 4,000m | 2:44.5 | 79 | 570 | 69 | |
| r: 0:03 | 3m | |||||
| r74m |
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Workout Graph
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4000m/:UNDr