Marcia Mueller v1000m/1:11r...5 SkiErg
3,000m
Meters
19:36.1
Time
3:16.0
Pace
150
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,035m |
| Overall Time | 22:17.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 43 |
| Stroke Count | 846 |
October 10, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 3,000m | 3:16.0 | 46 | 459 | 43 | |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 42 | |
| r: 1:11 | 8m | |||||
| 5:04.2 | 800m | 3:10.1 | 51 | 475 | 45 | |
| r: 0:34 | 10m | |||||
| 3:50.5 | 600m | 3:12.0 | 49 | 469 | 45 | |
| r: 0:35 | 12m | |||||
| 2:46.9 | 400m | 3:28.6 | 39 | 432 | 42 | |
| r: 0:21 | 5m | |||||
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 40 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 step down UNDr