Marcia Mueller v4000m/3:00r...3 row
9,000m
Meters
58:30.3
Time
3:15.0
Pace
450
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 1:07:30.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 131 |
October 11, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.3 | 9,000m | 3:15.0 | 47 | 462 | 24 | |
| 25:33.1 | 4,000m | 3:11.6 | 50 | 471 | 24 | |
| r: 3:00 | 26m | |||||
| 19:48.0 | 3,000m | 3:18.0 | 45 | 455 | 24 | |
| r: 3:00 | 17m | |||||
| 13:09.2 | 2,000m | 3:17.3 | 46 | 456 | 24 | |
| r: 3:00 | 0m | |||||
| r43m |
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Workout Graph
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