Marcia Mueller v4000m/3:50r...4 BikeErg
16,000m
Meters
44:10.2
Time
2:45.6
Pace
416
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 16,240m |
| Overall Time | 50:53.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 68 |
| Revolution Count | 3057 |
| Power/kg | 1.28 |
| Drag Factor | 51 |
October 12, 2023 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.2 | 16,000m | 2:45.6 | 77 | 565 | 68 | |
| 10:59.5 | 4,000m | 2:44.8 | 78 | 568 | 68 | |
| r: 3:50 | 27m | |||||
| 11:24.4 | 4,000m | 2:51.1 | 70 | 540 | 66 | |
| r: 0:33 | 154m | |||||
| 10:40.7 | 4,000m | 2:40.1 | 85 | 593 | 71 | |
| r: 1:55 | 30m | |||||
| 11:05.6 | 4,000m | 2:46.4 | 76 | 561 | 68 | |
| r: 0:25 | 29m | |||||
| r240m |
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Workout Graph
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4000m/:UNDr