Marcia Mueller v500m/2:06r...6 SkiErg
5,500m
Meters
38:25.0
Time
3:29.5
Pace
275
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 5,544m |
| Overall Time | 49:24.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 42 |
| Stroke Count | 1660 |
| Drag Factor | 91 |
October 13, 2023 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.0 | 5,500m | 3:29.5 | 38 | 430 | 42 | |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 42 | |
| r: 2:06 | 12m | |||||
| 6:50.5 | 1,000m | 3:25.2 | 40 | 439 | 43 | |
| r: 2:01 | 9m | |||||
| 10:22.6 | 1,500m | 3:27.5 | 39 | 434 | 43 | |
| r: 3:05 | 10m | |||||
| 7:00.4 | 1,000m | 3:30.2 | 38 | 429 | 43 | |
| r: 2:05 | 7m | |||||
| 7:07.1 | 1,000m | 3:33.5 | 36 | 423 | 43 | |
| r: 1:42 | 6m | |||||
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 43 | |
| r44m |
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Workout Graph
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