Marcia Mueller v500m/0:46r...6 row
5,500m
Meters
36:14.1
Time
3:17.6
Pace
275
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 5,564m |
| Overall Time | 41:01.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 131 |
October 13, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 5,500m | 3:17.6 | 45 | 456 | 24 | |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 24 | |
| r: 0:46 | 14m | |||||
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 25 | |
| r: 1:14 | 13m | |||||
| 9:35.1 | 1,500m | 3:11.7 | 50 | 470 | 25 | |
| r: 0:59 | 11m | |||||
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 25 | |
| r: 0:52 | 9m | |||||
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 24 | |
| r: 0:56 | 17m | |||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 23 | |
| r64m |
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Workout Graph
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