Marcia Mueller v4000m/1:33r...2 BikeErg
8,000m
Meters
22:50.4
Time
2:51.3
Pace
204
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 9,015m |
| Overall Time | 27:23.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 65 |
| Revolution Count | 1697 |
| Power/kg | 1.17 |
| Drag Factor | 51 |
October 14, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.4 | 8,000m | 2:51.3 | 70 | 539 | 65 | |
| 11:44.7 | 4,000m | 2:56.1 | 64 | 520 | 64 | |
| r: 1:33 | 62m | |||||
| 11:05.6 | 4,000m | 2:46.4 | 76 | 561 | 68 | |
| r: 3:00 | 953m | |||||
| r1,015m |
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Workout Graph
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4000m/:UNDr