Marcia Mueller v1000m/1:19r...8 row
8,000m
Meters
47:27.8
Time
2:57.9
Pace
403
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 8,296m |
| Overall Time | 59:13.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 133 |
October 15, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 8,000m | 2:57.9 | 62 | 513 | 23 | |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 24 | |
| r: 1:19 | 13m | |||||
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 23 | |
| r: 2:21 | 9m | |||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 22 | |
| r: 2:28 | 14m | |||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 24 | |
| r: 1:38 | 72m | |||||
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 23 | |
| r: 0:36 | 35m | |||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 25 | |
| r: 0:32 | 50m | |||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 24 | |
| r: 2:10 | 13m | |||||
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 24 | |
| r: 0:42 | 90m | |||||
| r296m |
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Workout Graph
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1000m/:UNDr