Marcia Mueller v1200m/1:11r...6 SkiErg
4,200m
Meters
27:50.9
Time
3:18.9
Pace
210
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,509m |
| Overall Time | 34:19.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 96 |
October 18, 2023 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 4,200m | 3:18.9 | 44 | 453 | 43 | |
| 7:52.5 | 1,200m | 3:16.8 | 46 | 457 | 43 | |
| r: 1:11 | 9m | |||||
| 6:31.9 | 1,000m | 3:15.9 | 47 | 460 | 44 | |
| r: 1:09 | 13m | |||||
| 5:18.5 | 800m | 3:19.0 | 44 | 452 | 44 | |
| r: 0:40 | 13m | |||||
| 3:58.4 | 600m | 3:18.6 | 45 | 453 | 44 | |
| r: 0:46 | 12m | |||||
| 2:35.3 | 400m | 3:14.1 | 48 | 464 | 44 | |
| r: 0:44 | 9m | |||||
| 1:34.3 | 200m | 3:55.7 | 27 | 391 | 40 | |
| r: 1:59 | 253m | |||||
| r309m |
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Workout Graph
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