Marcia Mueller v500m/0:26r...6 row
5,500m
Meters
35:31.0
Time
3:13.7
Pace
275
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 5,569m |
| Overall Time | 41:09.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 132 |
October 22, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 5,500m | 3:13.7 | 48 | 465 | 23 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 23 | |
| r: 0:26 | 30m | |||||
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 24 | |
| r: 1:13 | 10m | |||||
| 9:22.0 | 1,500m | 3:07.3 | 53 | 483 | 24 | |
| r: 0:47 | 11m | |||||
| 6:54.7 | 1,000m | 3:27.3 | 39 | 435 | 21 | |
| r: 1:19 | 7m | |||||
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 24 | |
| r: 1:53 | 11m | |||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 24 | |
| r69m |
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Workout Graph
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