Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
26:50.7
Time
2:41.0
Pace
261
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,343m |
| Overall Time | 38:50.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 74 |
| Revolution Count | 2279 |
| Power/kg | 1.4 |
| Drag Factor | 41 |
October 23, 2023 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:50.7 | 10,000m | 2:41.0 | 84 | 588 | 74 | |
| 10:48.8 | 4,000m | 2:42.2 | 82 | 582 | 75 | |
| r: 3:00 | 94m | |||||
| 8:00.0 | 3,000m | 2:40.0 | 85 | 594 | 75 | |
| r: 3:00 | 252m | |||||
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 74 | |
| r: 3:00 | 200m | |||||
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 75 | |
| r: 3:00 | 797m | |||||
| r1,343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m Step down