Marcia Mueller v500m/1:55r...3 SkiErg
3,000m
Meters
19:09.6
Time
3:11.6
Pace
150
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,030m |
| Overall Time | 23:29.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 89 |
October 24, 2023 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 3,000m | 3:11.6 | 50 | 471 | 40 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 40 | |
| r: 1:55 | 10m | |||||
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 42 | |
| r: 2:12 | 9m | |||||
| 9:27.3 | 1,500m | 3:09.1 | 52 | 478 | 39 | |
| r: 0:13 | 11m | |||||
| r30m |
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Workout Graph
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