Marcia Mueller v500m/1:36r...3 row
3,000m
Meters
17:53.2
Time
2:58.8
Pace
151
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,185m |
| Overall Time | 22:03.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 132 |
October 24, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 3,000m | 2:58.8 | 61 | 510 | 22 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 22 | |
| r: 1:36 | 13m | |||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 23 | |
| r: 1:25 | 16m | |||||
| 8:48.6 | 1,500m | 2:56.2 | 64 | 520 | 23 | |
| r: 1:09 | 156m | |||||
| r185m |
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Workout Graph
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