Marcia Mueller v500m/1:38r...6 row
5,500m
Meters
34:04.0
Time
3:05.8
Pace
275
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 5,557m |
| Overall Time | 43:55.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 133 |
October 25, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 5,500m | 3:05.8 | 55 | 487 | 23 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | |
| r: 1:38 | 15m | |||||
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 24 | |
| r: 1:31 | 16m | |||||
| 9:08.9 | 1,500m | 3:02.9 | 57 | 496 | 24 | |
| r: 2:20 | 9m | |||||
| 6:29.7 | 1,000m | 3:14.8 | 47 | 462 | 23 | |
| r: 1:16 | 7m | |||||
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 23 | |
| r: 3:06 | 10m | |||||
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 23 | |
| r57m |
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Workout Graph
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