Marcia Mueller v500m/0:25r...5 row
7,000m
Meters
41:51.3
Time
2:59.3
Pace
353
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,047m |
| Overall Time | 46:44.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
October 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.3 | 7,000m | 2:59.3 | 61 | 508 | 23 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 23 | |
| r: 0:25 | 30m | |||||
| 17:32.7 | 3,000m | 2:55.4 | 65 | 523 | 24 | |
| r: 1:50 | 11m | |||||
| 11:58.0 | 2,000m | 2:59.5 | 61 | 508 | 23 | |
| r: 1:58 | 2m | |||||
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 23 | |
| r: 0:40 | 4m | |||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 23 | |
| r47m |
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Workout Graph
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7000 SD w/Wu