Marcia Mueller v1000m/0:50r...6 BikeErg
6,000m
Meters
15:20.2
Time
2:33.3
Pace
160
Calories
Rest Distance | 2,009m |
---|---|
Rest Time | 8:18.0 |
Overall Distance | 8,009m |
Overall Time | 23:38.2 |
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
RPM | 70 |
Revolution Count | 1433 |
Power/kg | 1.62 |
Drag Factor | 58 |
October 27, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:20.2 | 6,000m | 2:33.3 | 97 | 633 | 70 | |
2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 72 | |
r: 0:50 | 48m | |||||
2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 68 | |
r: 1:16 | 42m | |||||
2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 66 | |
r: 1:38 | 416m | |||||
2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 71 | |
r: 1:28 | 498m | |||||
2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 74 | |
r: 1:30 | 502m | |||||
2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 70 | |
r: 1:36 | 503m | |||||
r2,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/:UNDr