Marcia Mueller v1000m/3:50r...5 row
3,000m
Meters
16:53.5
Time
2:48.9
Pace
153
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,033m |
| Overall Time | 21:50.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 136 |
October 29, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 3,000m | 2:48.9 | 73 | 549 | 23 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 23 | |
| r: 3:50 | 4m | |||||
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 23 | |
| r: 0:27 | 10m | |||||
| 3:33.3 | 600m | 2:57.7 | 62 | 514 | 24 | |
| r: 0:24 | 10m | |||||
| 2:21.6 | 400m | 2:57.0 | 63 | 517 | 24 | |
| r: 0:16 | 9m | |||||
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 24 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 step down UNDr