Marcia Mueller v500m/1:52r...3 SkiErg
3,000m
Meters
18:58.9
Time
3:09.8
Pace
150
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 3,032m |
| Overall Time | 22:46.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 43 |
| Stroke Count | 817 |
| Drag Factor | 86 |
October 30, 2023 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,000m | 3:09.8 | 51 | 476 | 43 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 41 | |
| r: 1:52 | 12m | |||||
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 43 | |
| r: 1:53 | 13m | |||||
| 9:24.8 | 1,500m | 3:08.2 | 52 | 480 | 44 | |
| r: 0:03 | 7m | |||||
| r32m |
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Workout Graph
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