Marcia Mueller v500m/0:43r...6 row
5,500m
Meters
32:02.1
Time
2:54.7
Pace
280
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 5,565m |
| Overall Time | 35:14.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 130 |
October 31, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 5,500m | 2:54.7 | 66 | 525 | 24 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| r: 0:43 | 13m | |||||
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 25 | |
| r: 0:47 | 16m | |||||
| 8:39.5 | 1,500m | 2:53.1 | 67 | 531 | 25 | |
| r: 0:40 | 7m | |||||
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 25 | |
| r: 0:24 | 18m | |||||
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 25 | |
| r: 0:38 | 11m | |||||
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 23 | |
| r65m |
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Workout Graph
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