Marcia Mueller v1000m/1:45r...3 SkiErg
3,000m
Meters
19:28.7
Time
3:14.7
Pace
150
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 3,033m |
| Overall Time | 22:51.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 43 |
| Stroke Count | 850 |
| Drag Factor | 86 |
November 01, 2023 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,000m | 3:14.7 | 47 | 462 | 43 | |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 43 | |
| r: 1:45 | 11m | |||||
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 44 | |
| r: 1:32 | 12m | |||||
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 44 | |
| r: 0:06 | 10m | |||||
| r33m |
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Workout Graph
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1000m/:UNDr