Marcia Mueller v500m/2:15r...2 SkiErg
1,000m
Meters
6:07.7
Time
3:03.8
Pace
50
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 1,021m |
| Overall Time | 8:25.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 42 |
| Stroke Count | 260 |
| Drag Factor | 86 |
November 01, 2023 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 42 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 46 | |
| r: 2:15 | 15m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 39 | |
| r: 0:03 | 6m | |||||
| r21m |
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Workout Graph
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500m/:UNDr