Marcia Mueller v5000m/2:50r...5 BikeErg
15,000m
Meters
40:36.1
Time
2:42.4
Pace
391
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 15,140m |
| Overall Time | 53:01.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 70 |
| Revolution Count | 2876 |
| Power/kg | 1.37 |
November 02, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:36.1 | 15,000m | 2:42.4 | 82 | 581 | 70 | |
| 14:01.8 | 5,000m | 2:48.3 | 73 | 552 | 68 | |
| r: 2:50 | 27m | |||||
| 10:50.1 | 4,000m | 2:42.5 | 82 | 580 | 70 | |
| r: 3:28 | 24m | |||||
| 7:53.7 | 3,000m | 2:37.9 | 89 | 605 | 72 | |
| r: 4:41 | 39m | |||||
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 73 | |
| r: 1:26 | 50m | |||||
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 73 | |
| r140m |
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Workout Graph
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