Marcia Mueller v500m/1:48r...3 SkiErg
3,000m
Meters
19:30.7
Time
3:15.1
Pace
150
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 3,028m |
| Overall Time | 23:51.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 43 |
| Stroke Count | 852 |
| Drag Factor | 87 |
November 09, 2023 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 3,000m | 3:15.1 | 47 | 462 | 43 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 43 | |
| r: 1:48 | 12m | |||||
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 44 | |
| r: 1:45 | 6m | |||||
| 9:45.3 | 1,500m | 3:15.1 | 47 | 462 | 44 | |
| r: 0:48 | 10m | |||||
| r28m |
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Workout Graph
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