Marcia Mueller v1000m/0:12r...4 BikeErg
4,000m
Meters
10:43.4
Time
2:40.8
Pace
105
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 4,231m |
| Overall Time | 12:15.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 67 |
| Revolution Count | 769 |
| Power/kg | 1.4 |
| Drag Factor | 56 |
November 11, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.4 | 4,000m | 2:40.8 | 84 | 589 | 67 | |
| 2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 65 | |
| r: 0:12 | 49m | |||||
| 2:44.7 | 1,000m | 2:44.7 | 78 | 569 | 66 | |
| r: 0:47 | 35m | |||||
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 70 | |
| r: 0:14 | 60m | |||||
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 71 | |
| r: 0:19 | 87m | |||||
| r231m |
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Workout Graph
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1000m/:UNDr