Marcia Mueller v500m/0:12r...6 row
5,500m
Meters
34:46.5
Time
3:09.6
Pace
275
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,584m |
| Overall Time | 42:23.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 134 |
November 11, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 5,500m | 3:09.6 | 51 | 476 | 23 | |
| 4:05.5 | 500m | 4:05.5 | 24 | 381 | 20 | |
| r: 0:12 | 25m | |||||
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 24 | |
| r: 2:06 | 13m | |||||
| 9:02.7 | 1,500m | 3:00.9 | 59 | 503 | 24 | |
| r: 1:06 | 21m | |||||
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 25 | |
| r: 3:01 | 14m | |||||
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | |
| r: 1:12 | 11m | |||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 23 | |
| r84m |
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Workout Graph
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