Marcia Mueller v500m/2:26r...3 SkiErg
3,000m
Meters
20:00.9
Time
3:20.1
Pace
150
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 3,034m |
| Overall Time | 24:12.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 40 |
| Stroke Count | 821 |
| Drag Factor | 86 |
November 12, 2023 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,000m | 3:20.1 | 44 | 450 | 40 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 42 | |
| r: 2:26 | 14m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 42 | |
| r: 1:42 | 12m | |||||
| 10:19.1 | 1,500m | 3:26.3 | 40 | 437 | 40 | |
| r: 0:04 | 8m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 var intervals undefined rest