Marcia Mueller v4000m/3:00r...3 BikeErg
9,000m
Meters
23:52.4
Time
2:39.1
Pace
237
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,993m |
| Overall Time | 32:52.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 75 |
| Revolution Count | 2211 |
| Power/kg | 1.45 |
| Drag Factor | 42 |
November 14, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.4 | 9,000m | 2:39.1 | 87 | 598 | 75 | |
| 10:54.8 | 4,000m | 2:43.7 | 80 | 574 | 73 | |
| r: 3:00 | 578m | |||||
| 7:46.8 | 3,000m | 2:35.6 | 93 | 619 | 78 | |
| r: 3:00 | 487m | |||||
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 78 | |
| r: 3:00 | 928m | |||||
| r1,993m |
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Workout Graph
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