Marcia Mueller v500m/1:01r...3 row
5,500m
Meters
32:32.2
Time
2:57.4
Pace
278
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,537m |
| Overall Time | 35:43.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 134 |
November 15, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 5,500m | 2:57.4 | 63 | 515 | 25 | |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 25 | |
| r: 1:01 | 10m | |||||
| 17:37.0 | 3,000m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:02 | 14m | |||||
| 11:45.1 | 2,000m | 2:56.2 | 64 | 519 | 25 | |
| r: 0:08 | 13m | |||||
| r37m |
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Workout Graph
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7000 SD w/Wu