Marcia Mueller v500m/1:18r...5 row
7,000m
Meters
41:06.6
Time
2:56.1
Pace
355
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 7,039m |
| Overall Time | 46:32.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
November 18, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 7,000m | 2:56.1 | 64 | 520 | 25 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 26 | |
| r: 1:18 | 12m | |||||
| 17:13.6 | 3,000m | 2:52.2 | 68 | 535 | 25 | |
| r: 1:00 | 13m | |||||
| 11:32.8 | 2,000m | 2:53.2 | 67 | 531 | 25 | |
| r: 2:57 | 5m | |||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 25 | |
| r: 0:11 | 9m | |||||
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 25 | |
| r39m |
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Workout Graph
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7000 SD w/Wu