Marcia Mueller v4000m/1:55r...3 BikeErg
12,000m
Meters
32:59.8
Time
2:44.9
Pace
312
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 12,100m |
| Overall Time | 37:33.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 2451 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
November 19, 2023 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:59.8 | 12,000m | 2:44.9 | 78 | 568 | 73 | |
| 11:15.8 | 4,000m | 2:48.9 | 73 | 549 | 71 | |
| r: 1:55 | 35m | |||||
| 10:43.2 | 4,000m | 2:40.8 | 84 | 589 | 75 | |
| r: 2:29 | 40m | |||||
| 11:00.8 | 4,000m | 2:45.2 | 78 | 567 | 75 | |
| r: 0:10 | 25m | |||||
| r100m |
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Workout Graph
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