Marcia Mueller v1000m/1:30r...3 SkiErg
3,000m
Meters
19:02.0
Time
3:10.3
Pace
150
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:42.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 44 |
| Stroke Count | 843 |
| Drag Factor | 86 |
November 20, 2023 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 3,000m | 3:10.3 | 51 | 474 | 44 | |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 43 | |
| r: 1:30 | 10m | |||||
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 45 | |
| r: 2:03 | 14m | |||||
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 45 | |
| r: 0:07 | 10m | |||||
| r34m |
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Workout Graph
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1000m/:UNDr