Marcia Mueller v500m/0:05r...5 row
5,000m
Meters
29:44.8
Time
2:58.4
Pace
253
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 5,046m |
| Overall Time | 31:40.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
November 21, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 5,000m | 2:58.4 | 62 | 511 | 24 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 24 | |
| r: 0:05 | 8m | |||||
| 8:49.4 | 1,500m | 2:56.4 | 64 | 519 | 25 | |
| r: 0:39 | 12m | |||||
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 24 | |
| r: 0:38 | 11m | |||||
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 25 | |
| r: 0:34 | 15m | |||||
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 24 | |
| r46m |
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Workout Graph
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5000 - 5 variable