Marcia Mueller v4000m/0:08r...1 SkiErg
4,000m
Meters
26:23.4
Time
3:17.9
Pace
200
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 4,013m |
| Overall Time | 26:31.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 42 |
| Stroke Count | 1118 |
| Drag Factor | 86 |
November 22, 2023 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 4,000m | 3:17.9 | 45 | 455 | 42 | |
| 26:23.4 | 4,000m | 3:17.9 | 45 | 455 | 42 | |
| r: 0:08 | 13m | |||||
| r13m |
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Workout Graph
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4000m/:UNDr