Marcia Mueller v4000m/0:08r...1 SkiErg
4,000
Meters
26:23.4
Time
3:17.9
Pace
200
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 4,013 |
| Overall Time | 26:31.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 42 |
| Stroke Count | 1118 |
| Drag Factor | 86 |
November 22, 2023 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 4,000 | 3:17.9 | 45 | 455 | 42 | |
| 26:23.4 | 4,000 | 3:17.9 | 45 | 455 | 42 | |
| r: 0:08 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m/:UNDr