Marcia Mueller v1000m/0:59r...5 row
5,000m
Meters
30:52.6
Time
3:05.2
Pace
250
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 5,049m |
| Overall Time | 36:10.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 134 |
November 23, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 5,000m | 3:05.2 | 55 | 489 | 25 | |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 25 | |
| r: 0:59 | 10m | |||||
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 25 | |
| r: 0:50 | 12m | |||||
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 25 | |
| r: 2:16 | 7m | |||||
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 25 | |
| r: 1:04 | 5m | |||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 25 | |
| r: 0:09 | 15m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/:UNDr