Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
27:24.8
Time
2:44.4
Pace
260
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 39:24.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 72 |
| Revolution Count | 2681 |
| Power/kg | 1.32 |
| Drag Factor | 42 |
November 23, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:24.8 | 10,000m | 2:44.4 | 79 | 570 | 72 | |
| 11:19.3 | 4,000m | 2:49.8 | 71 | 545 | 70 | |
| r: 3:00 | 792m | |||||
| 8:14.4 | 3,000m | 2:44.8 | 78 | 569 | 73 | |
| r: 3:00 | 832m | |||||
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 74 | |
| r: 3:00 | 879m | |||||
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 77 | |
| r: 3:00 | 859m | |||||
| r3,362m |
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Workout Graph
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