Marcia Mueller v1200m/0:28r...4 SkiErg
3,600m
Meters
23:34.1
Time
3:16.4
Pace
180
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 3,642m |
| Overall Time | 25:46.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 43 |
| Stroke Count | 1009 |
| Drag Factor | 86 |
November 24, 2023 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 3,600m | 3:16.4 | 46 | 458 | 43 | |
| 7:49.5 | 1,200m | 3:15.6 | 47 | 460 | 43 | |
| r: 0:28 | 11m | |||||
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 43 | |
| r: 0:43 | 11m | |||||
| 5:15.3 | 800m | 3:17.0 | 46 | 457 | 43 | |
| r: 0:53 | 12m | |||||
| 4:01.4 | 600m | 3:21.1 | 43 | 447 | 43 | |
| r: 0:08 | 8m | |||||
| r42m |
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Workout Graph
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