Marcia Mueller v1200m/1:38r...4 row
3,600m
Meters
21:52.1
Time
3:02.2
Pace
180
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 3,649m |
| Overall Time | 24:54.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 134 |
November 24, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 3,600m | 3:02.2 | 58 | 499 | 24 | |
| 7:14.3 | 1,200m | 3:00.9 | 59 | 503 | 24 | |
| r: 1:38 | 14m | |||||
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 25 | |
| r: 0:54 | 8m | |||||
| 4:57.3 | 800m | 3:05.8 | 55 | 487 | 26 | |
| r: 0:24 | 15m | |||||
| 3:44.4 | 600m | 3:07.0 | 54 | 484 | 25 | |
| r: 0:06 | 12m | |||||
| r49m |
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Workout Graph
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