Marcia Mueller 4x12:00/2:00r BikeErg
17,561m
Meters
48:00.0
Time
2:43.9
Pace
460
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 56:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 72 |
| Revolution Count | 3986 |
| Power/kg | 1.32 |
| Drag Factor | 44 |
November 25, 2023 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 17,561m | 2:43.9 | 79 | 573 | 72 | |
| 12:00.0 | 4,618m | 2:35.9 | 92 | 617 | 71 | |
| 12:00.0 | 4,513m | 2:39.5 | 86 | 596 | 73 | |
| 12:00.0 | 4,600m | 2:36.5 | 91 | 614 | 77 | |
| 12:00.0 | 3,829m | 3:08.0 | 53 | 481 | 67 | |
| r2,570m |
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Workout Graph
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