Marcia Mueller v2000m/2:57r...5 row
10,000m
Meters
59:18.8
Time
2:57.9
Pace
507
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 10,095m |
| Overall Time | 1:10:26.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 135 |
November 26, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.8 | 10,000m | 2:57.9 | 62 | 513 | 24 | |
| 11:50.9 | 2,000m | 2:57.7 | 62 | 514 | 25 | |
| r: 2:57 | 44m | |||||
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 26 | |
| r: 2:34 | 13m | |||||
| 11:34.9 | 2,000m | 2:53.7 | 67 | 529 | 25 | |
| r: 2:34 | 14m | |||||
| 12:02.5 | 2,000m | 3:00.6 | 59 | 504 | 25 | |
| r: 2:55 | 13m | |||||
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 24 | |
| r: 0:08 | 11m | |||||
| r95m |
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Workout Graph
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