Marcia Mueller v500m/1:28r...2 SkiErg
2,000m
Meters
13:07.4
Time
3:16.8
Pace
100
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,023m |
| Overall Time | 22:52.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 42 |
| Stroke Count | 559 |
| Drag Factor | 87 |
November 27, 2023 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 2,000m | 3:16.8 | 46 | 457 | 42 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 41 | |
| r: 1:28 | 12m | |||||
| 9:45.9 | 1,500m | 3:15.3 | 47 | 461 | 43 | |
| r: 8:17 | 11m | |||||
| r23m |
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Workout Graph
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5000 - 5 variable