Marcia Mueller v5000m/0:47r...5 BikeErg
15,000m
Meters
45:06.7
Time
3:00.4
Pace
380
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 15,223m |
| Overall Time | 48:31.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 68 |
| Revolution Count | 3134 |
| Power/kg | 1 |
| Drag Factor | 38 |
November 28, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 15,000m | 3:00.4 | 60 | 505 | 68 | |
| 14:35.4 | 5,000m | 2:55.0 | 65 | 524 | 71 | |
| r: 0:47 | 65m | |||||
| 11:40.6 | 4,000m | 2:55.1 | 65 | 524 | 70 | |
| r: 1:25 | 72m | |||||
| 8:57.9 | 3,000m | 2:59.3 | 61 | 508 | 68 | |
| r: 0:51 | 54m | |||||
| 6:31.8 | 2,000m | 3:15.9 | 47 | 460 | 63 | |
| r: 0:22 | 32m | |||||
| 3:21.1 | 1,000m | 3:21.1 | 43 | 448 | 61 | |
| r223m |
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Workout Graph
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