Marcia Mueller v500m/1:21r...5 row
7,000m
Meters
44:51.6
Time
3:12.2
Pace
350
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,061m |
| Overall Time | 55:31.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
November 29, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.6 | 7,000m | 3:12.2 | 49 | 469 | 24 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 24 | |
| r: 1:21 | 12m | |||||
| 18:47.6 | 3,000m | 3:07.9 | 53 | 481 | 25 | |
| r: 1:54 | 28m | |||||
| 12:50.2 | 2,000m | 3:12.5 | 49 | 468 | 25 | |
| r: 4:45 | 8m | |||||
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 25 | |
| r: 2:40 | 13m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 24 | |
| r61m |
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Workout Graph
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7000 SD w/Wu